Balanced shoulders are an important prerequisite for healthy movement on a circle.

Every horse has a natural crookedness and is therefore never fully balanced. This crookedness causes the horse to lean into the circle on one hand and move in a tilted position. Through targeted training we help our horses develop balanced shoulders.

The scales in the chest

Here is a helpful image to judge the balance of the shoulders. We imagine a set of scales on our horse’s chest and ask ourselves: which scale is carrying too much weight? 

If the scales are balanced the horse is able to move with perpendicular legs, as you can see in this picture of Losti.

scale lungeing

 The Handedness

In this film, it is easy to recognize the gelding Flensburger’s handedness.

Although the Haflinger falls to the inside on both hands, you can clearly see that he leans in more on the right side than the left. The side on which the horses fall inward is called the handed side, or stiff side. We can see that Flensburger is more tense on this side and wants to flex outward. He is clearly leaning inward like a motorcycle. All this tells us he is right-handed.

Going to the left Flensburger is moving with better balanced shoulders. He only slightly falls onto the inner shoulder and his legs are quite perpendicular. This is clearly his good side, also known as the hollow side. 

We can confirm this because he is also visibly more supple to the left than to the right.

Here is the direct comparison: On the left hand Flensburger moves with a better shoulder balance. On the right hand Flensburger is tight, and he strongly leans on his inner shoulder with his body like a motorcycle in the turn. This is his stiff side. 

handeness lungeing

Falling onto the outside shoulder

A horse can also lose balance by falling onto the outside shoulder, as we can see with Losti.

The neck is overbent, Losti is pulling on the lunge, and drifting outwards. Better shoulder balance would help him stay on the circle.

Exercises to support shoulder balance are leading in position, careful transitions to trot in correct flexion, and further exercises, such as lungeing in slalom, all exercises are explained in detail in our Course in Lungeing.

drifting outwards.

Properly balanced shoulders are the prerequisite for the inner hind leg to step far under the center of mass, so it can powerfully support the body and lift the horse’s back.

In this still photo of Losti we can easily see that his hindleg is stepping under his center of mass – this is how it should look!

This is what you get when you purchase the full course:

  • 180 page PDF
  • Access to our media library with many videos explaining the exercises and lectures, and additional texts for downloading

  • Thorough information about the anatomical interrelations you need to know for lungeing

  • Practical explanations and exercises for teaching your horse correct movement on a circle from the beginning

  • Concrete help and ideas for solving frequently encountered problems

  • Extended exercises and ideas for intermediates

Bonus: Many extras about physiotherapy and acupressure in connection with the Lungeing Course

No Risk! Refund Policy: You have 60 days to return your order.

The price is only $ 79


With good training on the lunge we can show the horse how to move in a healthy way on a circle.

Healthy movement is only possible if the horse is in balance


Here you can find everything explained in the film:


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Many thanks to Nicki Esdorn for translating and narrating my text and video in English!

Do you want to learn more? Then please also read: 

Moving on a Circle

Forward Down Posture

Flexion at the Poll

New: Webinars with Teresa Moninger


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Do you recognize if your horse is…

  • mentally and physically supple?
  • moving rhythmically and balanced?
  • bending its entire body along a circular path?
  • moving with active hindquarters?

This webinar is for you if you struggle to trust your own judgment and if you would like to train your eyes to better understand a horses proper movements.


Price: $39


Lungeing Webinar!

Lungeing your horse will never be the same after this webinar, filled with vivid pictures and explanatory videos!
The successful method of biomechanically correct lungeing by the German Babette Teschen has helped hundreds of horses to move healthier and happier.
Lungeing can be so much more than running in circles.


Get your free e-book!

Mastering healthy lungeing in a horse-friendly way with Babette Teschen

Does this sound familiar? Your horse is racing around you on the lunge without paying any attention to you, pulls away, or comes in all the time, or just stops and refuses all cooperation? You are trying to connect, but it is just so frustrating, and you are wondering if lungeing maybe is just not for you?

This e-book has some answers and will show you horse-friendly solutions to 5 of the most common lungeing problems.

  • The e-book explains the reasons for 5 of the most common lungeing problems so you can understand your horse’s behavior.
  • Easy step-by-step instructions for problem solving
  • For all who want to work with their horse in harmony without having to show it “who’s boss”

Please enter your e-mail address and receive your free E-Book. 


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Please check your Inbox and your spamfolder to get your free E-Book.

You will receive my newsletter and as a thank you gift for signing up I will immediately send you my free E-book “Mastering Healthy Lungeing with Babette Teschen” - A guide for solving common lungeing problems in a horse-friendly way. I will keep your data secure and will never use it for anything else but contacting you!